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<body class="home blog header-full-width content-sidebar"><div id="wrap"><div id="header"><div class="wrap"><div id="title-area"><h1 id="title"><a href="https://nadine-malou.com/">Nadine Malou</a></h1><p id="description">la vie en rose</p></div></div></div><div id="nav"><div class="wrap"><ul id="menu-menu" class="menu genesis-nav-menu menu-primary"><li id="menu-item-100" class="menu-item menu-item-type-custom menu-item-object-custom current-menu-item current_page_item menu-item-home menu-item-100"><a href="http://nadine-malou.com" aria-current="page">Home</a></li>
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		</div></div></div><div class="post-723 post type-post status-publish format-standard hentry category-bodyandbeauty category-body category-news tag-anfaengercardio tag-joggen tag-jogging tag-jogginganfaenger tag-joggingtipps tag-laufanfaenger tag-lauftipps tag-workouttipps entry has-post-thumbnail"><h2 class="entry-title"><a href="https://nadine-malou.com/5-lauftipps-fuer-anfaenger/" rel="bookmark">5 Lauftipps für A..</a></h2>
<div class="post-info"><span class="date published time" title="2020-04-30T17:12:48+00:00">April 30, 2020</span>  <span class="post-comments"><a href="https://nadine-malou.com/5-lauftipps-fuer-anfaenger/#respond">Kommentar verfassen</a></span></div><div class="entry-content"><a href="https://nadine-malou.com/5-lauftipps-fuer-anfaenger/" class="entry-image-link" aria-hidden="true"><img width="768" height="1024" src="https://nadine-malou.com/wp-content/uploads/2020/04/Enlight1044-768x1024.jpg" class="aligncenter post-image entry-image" alt="5 Lauftipps für A.." itemprop="image" srcset="https://nadine-malou.com/wp-content/uploads/2020/04/Enlight1044-768x1024.jpg 768w, https://nadine-malou.com/wp-content/uploads/2020/04/Enlight1044-199x265.jpg 199w, https://nadine-malou.com/wp-content/uploads/2020/04/Enlight1044-1152x1536.jpg 1152w, https://nadine-malou.com/wp-content/uploads/2020/04/Enlight1044-1536x2048.jpg 1536w, https://nadine-malou.com/wp-content/uploads/2020/04/Enlight1044-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></a><p>Gehörst du auch zu den Menschen, die Jogger im Park ehrfürchtig ansehen, wenn sie leichtfüßig und scheinbar ohne Anstrengung ihre 10km laufen? Und warum? Weil du, wie die meisten Menschen, bereits nach wenigen Kilometern (oder bereits sogar Metern) absolut aus der Puste bist, Seitenstechen bekommst und frustriert aufgeben musst? Weil du es immer wieder probierst, [&hellip;]</p>
</div><div class="post-meta"><span class="categories">Kategorie: <a href="https://nadine-malou.com/category/bodyandbeauty/" rel="category tag">BB</a>, <a href="https://nadine-malou.com/category/body/" rel="category tag">Body</a>, <a href="https://nadine-malou.com/category/news/" rel="category tag">News</a></span> <span class="tags">Stichworte: <a href="https://nadine-malou.com/tag/anfaengercardio/" rel="tag">anfängercardio</a>, <a href="https://nadine-malou.com/tag/joggen/" rel="tag">joggen</a>, <a href="https://nadine-malou.com/tag/jogging/" rel="tag">jogging</a>, <a href="https://nadine-malou.com/tag/jogginganfaenger/" rel="tag">jogginganfänger</a>, <a href="https://nadine-malou.com/tag/joggingtipps/" rel="tag">joggingtipps</a>, <a href="https://nadine-malou.com/tag/laufanfaenger/" rel="tag">laufanfänger</a>, <a href="https://nadine-malou.com/tag/lauftipps/" rel="tag">lauftipps</a>, <a href="https://nadine-malou.com/tag/workouttipps/" rel="tag">workouttipps</a></span></div></div><div class="post-587 post type-post status-publish format-standard has-post-thumbnail hentry category-beauty category-news tag-andrea-schoenberger tag-andrea-schoenberger-wimpern tag-dauerhafte-wimpernverlaengerung tag-gl-lashes tag-gl-lashes-muenchen tag-hd-technik-muenchen tag-kunstwimpern-muenchen tag-lashes-by-munichnail tag-munichnail tag-permanente-wimpernverlaengerung tag-wimpern-muenchen tag-wimpernverlaengerung tag-wimpernverlaengerung-muenchen entry"><h2 class="entry-title"><a href="https://nadine-malou.com/dauerhafte-wimpernverlaengerung-meine-erfahrung/" rel="bookmark">Dauerhafte Wimpern..</a></h2>
<div class="post-info"><span class="date published time" title="2017-12-12T15:43:43+00:00">Dezember 12, 2017</span>  <span class="post-comments"><a href="https://nadine-malou.com/dauerhafte-wimpernverlaengerung-meine-erfahrung/#comments">3 Kommentare</a></span></div><div class="entry-content"><a href="https://nadine-malou.com/dauerhafte-wimpernverlaengerung-meine-erfahrung/" class="entry-image-link" aria-hidden="true"><img width="600" height="600" src="https://nadine-malou.com/wp-content/uploads/2017/12/Nadine-Malou-before-after.jpg" class="aligncenter post-image entry-image" alt="Dauerhafte Wimpern.." itemprop="image" srcset="https://nadine-malou.com/wp-content/uploads/2017/12/Nadine-Malou-before-after.jpg 600w, https://nadine-malou.com/wp-content/uploads/2017/12/Nadine-Malou-before-after-199x199.jpg 199w, https://nadine-malou.com/wp-content/uploads/2017/12/Nadine-Malou-before-after-200x200.jpg 200w" sizes="(max-width: 600px) 100vw, 600px" /></a><p>Ihr Lieben, wie ihr bestimmt schon auf meinen Beiträgen bei instagram und Co. gesehen habt, trage ich in der Regel eine Wimpernverlängerung. In diesem Post erkläre ich euch den Ablauf mit ganz vielen Fotos (mehr am Ende des Posts, auch vorher/nachher), gebe meine persönlichen Tipps und Tricks, worauf ihr achten solltet, damit ihr lange Freude [&hellip;]</p>
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