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<h2 class="header_desc push_1 grid_15"> Embracing and Mastering the Art of Aging Gracefully </h2>
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<p>Have you seen the commercials on television talking about urinary incontinence (urine leakage)? Perhaps you or someone you know experiences urinary incontinence, possibly when exercising, laughing, sneezing, or coughing? Over the years, women have shared their frustration and embarrassment because of their urinary incontinence issue. Though there are various traditional medical treatments (e.g., medication and … </p>
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<p>Neurogenesis, great word, right? Sounds so science fiction. There was a time when the general scientific belief was that we were born with all the neurons we were ever going to have and as we aged the neurons died off and we inevitably developed dementia. Yikes! Thank goodness the scientific community found evidence that new … </p>
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<p>Soylent Green is a 1973 film set in the year 2022. The earth’s face has completely changed. New York’s population, for example, has grown to 40 million mouths to feed. The greenhouse effect has risen the temperature into nearly unbearable regions, and the people are kept in the cities by law. The government has made … </p>
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<p>We leave in a couple days for a trip to Provence, France. So I thought I would Google to see how many hits I would get on the subject of “benefits of travel for seniors”. Of the 33 million hits, those selling travel packages for seniors was the most frequent. Followed by warnings about traveling with a … </p>
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<p>I think “playing” may become one of my “spiritual practices”. It fits my current definition – activities that nourish your soul, energize you, and make you feel good. Last week, I played Xbox Kinect “River Rush” with my grandsons, Ben (15) and Tim (10). It was such fun! and great exercise! Of course, they creamed … </p>
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<p><a href="http://welloverforty.com/wp-content/uploads/2015/03/wb02.jpg"><img class="alignleft wp-image-303" src="http://welloverforty.com/wp-content/uploads/2015/03/wb02-1024x109.jpg" alt="_wb02" width="648" height="69" srcset="http://welloverforty.com/wp-content/uploads/2015/03/wb02-1024x109.jpg 1024w, http://welloverforty.com/wp-content/uploads/2015/03/wb02-300x32.jpg 300w, http://welloverforty.com/wp-content/uploads/2015/03/wb02.jpg 1200w" sizes="(max-width: 648px) 100vw, 648px" /></a>Well Over Forty is a community of persons who are getting older and want to make sense of what’s going on in their bodies and minds.</p>
<p>Aging is not an easy thing, you know. Especially if you’re stressed out by children who aren’t launching the way you planned, or after working ump-teen years for a company, it shuts down leaving you 40 something and searching for a job, or some little piece inside you decides to act up, and you end up with something like GERD or back problems, or Gout or some such nonsense. We all have different and difficult stuff we’re facing. We face it with a strength we didn’t have in our 20’s or 30’s, but it’s still… hard.</p>
<p>We will explore healthy and delicious changes in our diets. We’ll take a look at new ways to get moving so we don’t loose muscle mass and lung capacity. Examine new research and discus how it impacts us and how we can implement it meaningfully in our lives. We’ll also examine other concerns we may have as we navigate this new and ever-changing landscape.</p>
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<p>Well Over Forty is so happy to be able to bring another Yoga session with Ritu Pandya! This session stretches and releases the neck, shoulders and back. After a long day at the computer, a difficult drive home or any other stressful encounter, these stretches with open you up, ease your pain and get you … </p>
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<p>A number of years ago I was diagnosed with Dupuytren’s Contractures. For me it looked like a cord had formed or hardened in my left hand running from my ring finger to the lower part of my palm. The doctor explained that it most likely would get worse and deform my hand. At that time … </p>
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