Proxy Request dd0d6c73-7b0f-4f31-8c80-31c07afbe363
| Parent Attack |
6c16b7ea-6e51-4d57-8599-ba29c135aa8d |
| Date |
2020-03-17 12:09:21AM |
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<p> </p>
<h3>FOOD</h3>
<h3>What you put into your Body now; determines the energy you get out of your body the rest of the day and the rest of your days here on this earth.</h3>
<p><a href="#" target="_self"><img class="size-medium wp-image-301 alignnone" src="http://healthcarenothealthinsurance.com/wp-content/uploads/2017/01/qtq80-HJkQza-300x200.jpeg" alt="" width="300" height="200" srcset="http://healthcarenothealthinsurance.com/wp-content/uploads/2017/01/qtq80-HJkQza-300x200.jpeg 300w, http://healthcarenothealthinsurance.com/wp-content/uploads/2017/01/qtq80-HJkQza-768x512.jpeg 768w, http://healthcarenothealthinsurance.com/wp-content/uploads/2017/01/qtq80-HJkQza-1024x683.jpeg 1024w, http://healthcarenothealthinsurance.com/wp-content/uploads/2017/01/qtq80-HJkQza-1600x1067.jpeg 1600w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<h3>Spices/ Herbs</h3>
<p>Choose spices and herbs instead of salt and sugar. There is a way to do it, just explore. Most prescription drugs can be replaced by herbs you can legally grow in your own garden, or buy fresh in a health food store, and have no “side effects” .</p>
<p><a href="#" target="_self"><img class="alignnone size-medium wp-image-303" src="http://healthcarenothealthinsurance.com/wp-content/uploads/2017/01/qtq80-SBOR2l-300x200.jpeg" alt="" width="300" height="200" srcset="http://healthcarenothealthinsurance.com/wp-content/uploads/2017/01/qtq80-SBOR2l-300x200.jpeg 300w, http://healthcarenothealthinsurance.com/wp-content/uploads/2017/01/qtq80-SBOR2l-768x512.jpeg 768w, http://healthcarenothealthinsurance.com/wp-content/uploads/2017/01/qtq80-SBOR2l-1024x683.jpeg 1024w, http://healthcarenothealthinsurance.com/wp-content/uploads/2017/01/qtq80-SBOR2l-1600x1067.jpeg 1600w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<h3>Exercise Is Necessary – Get Used to It</h3>
<p>I know you would like to believe there is a way to GET FIT without exercising, but I’ve found there isn’t. Just start off slow, at your own pace, such as walking 10 minutes up the street and back home. Increasing it by 10 min each time you go out, until you get up 30 min out and back or 1 hour total. Then include jogging, and then running. Or move into a gym where you can get on a treadmill and jog for 20-30 min.</p>
<p><a href="#" target="_self"><img class="alignnone size-medium wp-image-302" src="http://healthcarenothealthinsurance.com/wp-content/uploads/2017/01/qtq80-pYbNq1-300x220.jpeg" alt="" width="300" height="220" srcset="http://healthcarenothealthinsurance.com/wp-content/uploads/2017/01/qtq80-pYbNq1-300x220.jpeg 300w, http://healthcarenothealthinsurance.com/wp-content/uploads/2017/01/qtq80-pYbNq1-768x563.jpeg 768w, http://healthcarenothealthinsurance.com/wp-content/uploads/2017/01/qtq80-pYbNq1-1024x750.jpeg 1024w, http://healthcarenothealthinsurance.com/wp-content/uploads/2017/01/qtq80-pYbNq1-1600x1172.jpeg 1600w, http://healthcarenothealthinsurance.com/wp-content/uploads/2017/01/qtq80-pYbNq1.jpeg 1966w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<h3>I’ve chosen this route, and I’m on to the gym, using the Treadmill, Cycling, and attending 1 hour Zumba classes. I still go for walks at the beach, keeping my vitamin D up, getting sunshine daily, but my main focus is 4 hours of Zumba per week. My Zumba instructor is a trainer on the correct way to perform each move to get the most effect on your body.</h3>
<h3>I’d like to get into Cycling classes, then buy a good bike to go on rides during the summer (more vitamin D). And I’d like to hike up to waterfalls like this, and be able to swim in the water below.</h3>
<p><img class="alignnone size-medium wp-image-214" src="http://healthcarenothealthinsurance.com/wp-content/uploads/2017/01/gallery-1-300x200.jpg" alt="" width="300" height="200" srcset="http://healthcarenothealthinsurance.com/wp-content/uploads/2017/01/gallery-1-300x200.jpg 300w, http://healthcarenothealthinsurance.com/wp-content/uploads/2017/01/gallery-1-768x512.jpg 768w, http://healthcarenothealthinsurance.com/wp-content/uploads/2017/01/gallery-1-1024x683.jpg 1024w, http://healthcarenothealthinsurance.com/wp-content/uploads/2017/01/gallery-1-1600x1067.jpg 1600w, http://healthcarenothealthinsurance.com/wp-content/uploads/2017/01/gallery-1.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<p><a target="_self"><br />
Call to Action</a></p>
<p>Stay informed about what your State and National government is doing to limit your options to keep yourself FIT. You are needed. We are in a fight. This internet is necessary to get information out on new techniques for things such as Cancer treatments other than radiation, California requirements to have ALL School Children vaccinated.</p>
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